Taking care of your mental health is as important as you take care of your physical health. To be in good physical health, you eat healthy food, eat and sleep well, drink plenty of water, and do exercise. (check out our blog 5 Tips to Stay Fit)Thus you can keep yourself away from getting sick....Read More
Calcium- an essential mineral for bone strength in growing kids! It is found in many foods and makes bones and teeth healthier and stronger. Besides, it performs several other functions in the body such as heart health, muscle contraction, and nerve stimulation. On average a growing kid needs 2-4 servings (700 mg to 1300 mg) of...Read More
Red meat is the meat of mammals (beef, lamb, sheep, etc.) that is red when uncooked or raw. Human beings have been eating it since the Stone Age and evolution. They had healthier hearts and longer lives. Red meat contains multiple health benefits and good nutrients like iron, zinc, vitamin B3, B6, B12, selenium, and...Read More
Being in shape is satisfactory. Isn’t it? What you will enjoy the most is a good, stable, and healthy body that is in a good shape too. Attaining a healthy and fit body is not impossible. In fact, it’s not that difficult at all that you are thinking of it. Just follow these 5 simple...Read More
Despite knowing that certain food might harm your heart health, changing already built eating habits is tough. But after all, habits are habits, and they get changed over time. Knowing what you eat is important to have a healthy heart. It doesn’t matter if you have some years of an unhealthy diet under your belt,...Read More
Saffona is a smart health care system. Connects you to plasma donors, best health care providers, nearby health care centres, maintains your health log & keep you updated with the latest happenings in the medical world.