Lemon is a citrus fruit. It is packed with Vitamin C, Potassium, Calcium, Fiber (pectin), and Magnesium making it beneficial to consume in everyday diet. Nowadays coffee, tea, and lattes are being replaced by lemon water. So what makes lemon water so special that it is being made a crucial part of our morning routines?...Read More
Red meat is the meat of mammals (beef, lamb, sheep, etc.) that is red when uncooked or raw. Human beings have been eating it since the Stone Age and evolution. They had healthier hearts and longer lives. Red meat contains multiple health benefits and good nutrients like iron, zinc, vitamin B3, B6, B12, selenium, and...Read More
Mango (Mangifera indica)— the King of Fruits, and the National fruit of Pakistan. It is delicious as well as a power pack of multiple healthy nutrients. Mangoes were first cultivated in South East Asia almost 4000 years ago. This tropical, juicy, pulpy, and delicious fruit is a stone fruit. With a varied skin color from...Read More
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