Tag

calcium
Benefits of drinking lemon water daily
Lemon is a citrus fruit. It is packed with Vitamin C, Potassium, Calcium, Fiber (pectin), and Magnesium making it beneficial to consume in everyday diet. Nowadays coffee, tea, and lattes are being replaced by lemon water. So what makes lemon water so special that it is being made a crucial part of our morning routines?...
Read More
Ten Calcium-Rich Foods for Kids
Calcium- an essential mineral for bone strength in growing kids! It is found in many foods and makes bones and teeth healthier and stronger. Besides, it performs several other functions in the body such as heart health, muscle contraction, and nerve stimulation. On average a growing kid needs 2-4 servings (700 mg to 1300 mg) of...
Read More

About Us

Saffona is a smart health care system. Connects you to plasma donors, best health care providers, nearby health care centres, maintains your health log & keep you updated with the latest happenings in the medical world.