Category

Mental Health
5 common anxiety symptoms in men
What is anxiety? Anxiety is a feeling of agitation, not being at ease or relaxed, fear, and worry. Anyone can feel anxious depending on the events that are coming in your life, you might feel anxious when you’re sitting in your exam, giving an interview, going for surgery. Anxiety is not gender-specific and anyone can...
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Tips for Good Mental Health
Taking care of your mental health is as important as you take care of your physical health. To be in good physical health, you eat healthy food, eat and sleep well, drink plenty of water, and do exercise. (check out our blog 5 Tips to Stay Fit)Thus you can keep yourself away from getting sick....
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Post Traumatic Stress Disorder (PTSD) in Kids
A cross-sectional study was conducted by JPMA (Journal of Pakistan Medical Association) in four government schools. The study says that among 487 participants (ages between 11-18 years) 29% female and 21%, male students had PTSD symptoms. Kids are far more sensitive than adults. They see and feel things differently. Similarly, stressful events may affect how...
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How to Remain Mentally Stable During the Pandemic
Pandemics can be stressful and there’s no doubt in it. Changes in the entire living style, social distancing, unemployment, fear, and anxiety of losing your loved one can cause severe mental health problems. By keeping your mental health stable you can play your part in building a healthy and stronger community. Mental health is important...
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