Category

Awareness
Planning for Keto Diet! These Pros and Cons you must Know
We have been hearing this term keto quite a lot lately. It may seem new to you but this is not the fact. You may feel surprised upon hearing that the ketogenic diet is almost a hundred years old phenomenon. It became in limelight in the 1920s when it was proven to be helpful for...
Read More
Health Benefits of Mangoes
Mango (Mangifera indica)— the King of Fruits, and the National fruit of Pakistan. It is delicious as well as a power pack of multiple healthy nutrients. Mangoes were first cultivated in South East Asia almost 4000 years ago. This tropical, juicy, pulpy, and delicious fruit is a stone fruit.  With a varied skin color from...
Read More
Five Tips to Stay Fit
Being in shape is satisfactory. Isn’t it? What you will enjoy the most is a good, stable, and healthy body that is in a good shape too.  Attaining a healthy and fit body is not impossible. In fact, it’s not that difficult at all that you are thinking of it. Just follow these 5 simple...
Read More
Foods that Harm your Heart Health
Despite knowing that certain food might harm your heart health, changing already built eating habits is tough. But after all, habits are habits, and they get changed over time. Knowing what you eat is important to have a healthy heart. It doesn’t matter if you have some years of an unhealthy diet under your belt,...
Read More
Polio- an Endemic Disease in Pakistan
Nearly three effortful decades of Polio eradication campaigns but Polio is still an endemic disease in Pakistan. Polio is a viral infection disease and left as an endemic disease in two countries only, Pakistan and Afghanistan.  Poliovirus is a viral infection that causes several severe health-related issues. Such as immobility, breathing difficulty, limb deformation, and...
Read More
Providing Care to a COVID-19 Patient at Home
If someone among your family has encountered the virus, and he is stable to be isolated at home. Then, you should follow the recommendations below while providing care to a COVID-19 patient at home. Some key points first These suggestions are recommended by WHO and CDC, and are for patients with mild symptoms only. Keep...
Read More
Plasma Donation Myth Buster
Most of us have heard about convalescent or plasma therapy for the first time. But this treatment is more than a hundred years old. We have discussed the blood plasma constitution, its history, its functions, and its importance in another session. (Check out our session What is Plasma Therapy) Everything that is new to us...
Read More
encourage to wear mask
Since there was a bit of confusion among people about wearing the face mask because, in the early days of the outbreak, experts recommend it for the positive patients only. But as time passed by, and we saw a sudden increase in the numbers, WHO changed the policy and asked everyone to wear the mask...
Read More
1 2

About Us

Saffona is a smart health care system. Connects you to plasma donors, best health care providers, nearby health care centres, maintains your health log & keep you updated with the latest happenings in the medical world.