Benefits of drinking lemon water daily

Lemon is a citrus fruit. It is packed with Vitamin C, Potassium, Calcium, Fiber (pectin), and Magnesium making it beneficial to consume in everyday diet. Nowadays coffee, tea, and lattes are being replaced by lemon water. So what makes lemon water so special that it is being made a crucial part of our morning routines?

 

Here are some reasons to start drinking lemon water daily:

 

Good source of Vitamin C

Lemon is well known for being a good source of Vitamin C which is useful for strengthening immunity. It helps in the treatment of sore throat, faster healing of injuries, tissue damage, and disease like scurvy (an immune system deficiency). They also help in the absorption of iron from the food consumed. This vitamin is essential because it is needed in a relatively large amount (RDA is 60 mg) as compared to other vitamins.

 

Nutritious worth

This drink is a great alternative for your regular carbonated drinks and Sodas. As lemon water doesn’t contain the carbohydrates (Sugars) and Sodium which these drinks contain. Now you might be wondering, can we drink lemon water chilled or warm like the other drinks? And the answer is yes you can, temperature doesn’t affect the benefits of this drink. Lemon water when taken in the morning before breakfast, aids digestion by boosting your body’s natural metabolic rate which might assist in weight loss and abdominal fat.

 

Refreshing flavor

Let’s be real, no one likes to drink plain, tasteless water early in the morning right? But don’t worry, you can always squeeze some lemon juice in your water and give it a nice tang. ( some people also add honey or garlic in their lemon water). You can suit yourself and drink healthy at the same time. It’s ideal to drink a cup or two of lemon water daily, preferably in the morning.

 

Disease prevention

Lemons are high in Folate, Flavonoids, compounds called Limonins. Its anti-inflammatory properties are extremely useful in fighting many diseases.

  • Flavonoids

Flavonoid is a plant compound present in lemon. It has antioxidant and anti-inflammatory properties which play a major role in improving your health and fighting against disease. Cell damage is linked to diseases like Cancer, these compounds have anti-oxidizing properties which helps in reducing the risk of cell damage. They help in cleaning dangerous and toxic particles from the body which may result in other health conditions like heart ailments, and diabetes (improves insulin resistance in type-2 diabetes). It’s anti-inflammatory properties aids in reducing overall inflammation in the body. Respiratory tract infection, tonsils inflammation, and arthritis are conditions treated by them.

 

Kidney stones

We all know how important water is for the prevention of stones and flushing them out from our kidneys. Drinking more water even on its own is beneficial for your kidney’s health. Lemons also contain impressive amounts of compound Citrate. Minerals like Calcium tend to buildup in kidneys and form stones, to eliminate this citrate compounds restrict the binding of calcium with other minerals and break up stones.

Rejuvenate skin’s youthfulness

The water in this drink hydrates the skin and helps in retaining its moisture, lemon on the other hand helps in reducing skin wrinkling and acts as an anti-aging agent for dry skin as well. Food high in sugar causes inflammation in the stomach which makes your skin acne-prone as lemon is anti-inflammatory this is a great remedy for breakouts, wrinkles, rashes, and dark spots. Detoxification of blood will maintain the skin’s natural glow.

Boost digestion

Lemon cleanses our body. When we drink lemon water in the morning it helps in flushing out the toxins and clearing our digestive tract. It also helps in neutralizing and balancing the pH of our body. It improves our digestion and detoxifies.

Cleansing of the Liver stimulates it’s a function and also supports better digestion. It ensures smooth bowel movement as it prevents constipation. 

Promotes weight loss

Water creates a sense of fullness in our stomach so we don’t consume too much food.  Lemon water can promote digestion and boost our metabolism. A fast metabolism means a significant reduction in weight gain. Lemon contains a fiber called Pectin this aids in weight loss by fighting hunger cravings.

 

Conclusion

Lemon water is really beneficial for everyday drinking purposes. All you have to do is squeeze some lemon juice in a glass, discard the seeds and add some chilled or warm water in it. You can also put some mint leaves or honey to switch it up a bit and here you go with your ultimate healthy drink.

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