Saffona Team
Benefits of drinking lemon water daily
Lemon is a citrus fruit. It is packed with Vitamin C, Potassium, Calcium, Fiber (pectin), and Magnesium making it beneficial to consume in everyday diet. Nowadays coffee, tea, and lattes are being replaced by lemon water. So what makes lemon water so special that it is being made a crucial part of our morning routines?...
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Be smart, drink water
Water is a basic necessity of life when it comes to cooking, cleaning, industrial purposes, washing, and the list goes on. Drinking water is just as important as breathing. An average person is estimated to stay alive without water for about 3-4 days. This liquid holds immense significance when it comes to our health. You...
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5 common anxiety symptoms in men
What is anxiety? Anxiety is a feeling of agitation, not being at ease or relaxed, fear, and worry. Anyone can feel anxious depending on the events that are coming in your life, you might feel anxious when you’re sitting in your exam, giving an interview, going for surgery. Anxiety is not gender-specific and anyone can...
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Tips for Good Mental Health
Taking care of your mental health is as important as you take care of your physical health. To be in good physical health, you eat healthy food, eat and sleep well, drink plenty of water, and do exercise. (check out our blog 5 Tips to Stay Fit)Thus you can keep yourself away from getting sick....
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Yoga in Pregnancy
Pregnancy is such a sweet phase of bringing a new life into creation. It gives a woman the feelings of joy and fulfillment. When a woman gets pregnant her body goes through a lot of physical and mental changes. Where waiting for a small creation for nine months to become handy is a joyful and...
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Ten Calcium-Rich Foods for Kids
Calcium- an essential mineral for bone strength in growing kids! It is found in many foods and makes bones and teeth healthier and stronger. Besides, it performs several other functions in the body such as heart health, muscle contraction, and nerve stimulation. On average a growing kid needs 2-4 servings (700 mg to 1300 mg) of...
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Health Effects of Cigarette Smoking
Almost 160100 people die every year due to diseases caused by cigarette smoking. Cigarettes may contain about 600 ingredients. Which, upon burning produce 7000 chemicals that do nothing good to your health, says American Lung Association. Cigarette smoking affects almost every organ of your body. Every fifteen cigarettes you smoke causes mutations in your body....
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Post Traumatic Stress Disorder (PTSD) in Kids
A cross-sectional study was conducted by JPMA (Journal of Pakistan Medical Association) in four government schools. The study says that among 487 participants (ages between 11-18 years) 29% female and 21%, male students had PTSD symptoms. Kids are far more sensitive than adults. They see and feel things differently. Similarly, stressful events may affect how...
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Red Meat! Why is it Dangerous for Health?
Red meat is the meat of mammals (beef, lamb, sheep, etc.) that is red when uncooked or raw.  Human beings have been eating it since the Stone Age and evolution. They had healthier hearts and longer lives.  Red meat contains multiple health benefits and good nutrients like iron, zinc, vitamin B3, B6, B12, selenium, and...
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Planning for Keto Diet! These Pros and Cons you must Know
We have been hearing this term keto quite a lot lately. It may seem new to you but this is not the fact. You may feel surprised upon hearing that the ketogenic diet is almost a hundred years old phenomenon. It became in limelight in the 1920s when it was proven to be helpful for...
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